This blog will include a series of short fitness videos and suggestions for getting fit when you are entering your geriatric years.
Some encouraging words and a bit of humor woven into daily reports of the life of a busy wife, mother and grand mother.
You are encouraged to work out with me, send suggestions or encouraging notes.
Linda
Tuesday, April 5, 2011
Granny Fit, Dance fit with the Owen Sound Contra dancers.
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