This blog will include a series of short fitness videos and suggestions for getting fit when you are entering your geriatric years.
Some encouraging words and a bit of humor woven into daily reports of the life of a busy wife, mother and grand mother.
You are encouraged to work out with me, send suggestions or encouraging notes.
Linda
Pilate s part of a series of exercises for all over body fitness.
ReplyDeleteIt is obvious I have a long way to go.
I am going to keep you updated as to how I feel about this new to me form of exercise.