This blog will include a series of short fitness videos and suggestions for getting fit when you are entering your geriatric years.
Some encouraging words and a bit of humor woven into daily reports of the life of a busy wife, mother and grand mother.
You are encouraged to work out with me, send suggestions or encouraging notes.
Linda
It is nice to have company when I do my work out videos. The Pilate s is challenging for us but we can tell already that the work out will be worth the effort.
Upper arm stretches
Arm scissors
Punches with weights
Side bends with weights
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