today is a rainy day so getting up and at it was a bit mare challenging. It seems like a good day to sit by the fire with a good book sipping tea.
The face Book encouragement I got on yesterdays work out was wonderful.
I am working the poles on election day, I will be the woman who strokes the names off the list of the voters and tally the votes for each party when the pols close. I have a book of instruction I need to memories so that is how I will spend my afternoon. Remember to be a responsible citizen and VOTE.
The face Book encouragement I got on yesterdays work out was wonderful.
<< Today's Granny Fit day 63 Video Work Out
- FACE BOOK RESPONSE:
Dorothy Dennis Try putting your toes under the couch and arms by your side or under your neck. Might work. lol
19 hours ago ·
Linda Thiessen Thanks, perhaps if I do it that way for a while I will get the abs I need to do it right.
19 hours ago ·
Robin Pettit they are highly over rated and hard on your lower back. there are much safer and more effective ways to work out your core. BTW I am a professional fitness instructor and personal trainer :)
19 hours ago ·
Linda Thiessen My son-in-law is a body builder and says many people have the same problem with sit ups. He has to hook his feet as well. Now I don't feel so bad.
about an hour ago ·
I am working the poles on election day, I will be the woman who strokes the names off the list of the voters and tally the votes for each party when the pols close. I have a book of instruction I need to memories so that is how I will spend my afternoon. Remember to be a responsible citizen and VOTE.
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