This blog will include a series of short fitness videos and suggestions for getting fit when you are entering your geriatric years.
Some encouraging words and a bit of humor woven into daily reports of the life of a busy wife, mother and grand mother.
You are encouraged to work out with me, send suggestions or encouraging notes.
Linda
The good thing about having a video "FITNESS GROUP," video evidence and accountability that e program is being followed and hopeully working.
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