This blog will include a series of short fitness videos and suggestions for getting fit when you are entering your geriatric years.
Some encouraging words and a bit of humor woven into daily reports of the life of a busy wife, mother and grand mother.
You are encouraged to work out with me, send suggestions or encouraging notes.
Linda
Looking pretty bad in the first video makes me realize that i really do need to do the work out program. Should move to another room though the lighting is very bad in this room.
Looking pretty bad in the first video makes me realize that i really do need to do the work out program. Should move to another room though the lighting is very bad in this room.
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