This blog will include a series of short fitness videos and suggestions for getting fit when you are entering your geriatric years.
Some encouraging words and a bit of humor woven into daily reports of the life of a busy wife, mother and grand mother.
You are encouraged to work out with me, send suggestions or encouraging notes.
Linda
A little faster pace for those who are working out with me. These work outs are good for those ovr 50 who don't regularily exercise. We started easy and are gradually upping the pace.
A little faster pace for those who are working out with me. These work outs are good for those ovr 50 who don't regularily exercise. We started easy and are gradually upping the pace.
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